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Mindful meFilter By Subjects
Food habits Psychological aspects Interpersonal conflict Interpersonal conflict Religious aspects Buddhism Meditation Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Mindfulness (Psychology) Popular works Parenting Psychological aspects Spirituality Health aspects Zen BuddhismFilter By Series
Mindful meMarcus, Erica B.
Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
Format: text
Publisher / Publication Date: Zest Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 153.7 MARGrant, Jennifer (Jennifer C.)
Summary: "A guide to help kids process their big feelings with soothing descriptions of nature and mindfulness prompts"--
Format: text
Publisher / Publication Date: Beaming Books 2023
Copies Available at East Bay
1 available in Juvenile Nonfiction, Call number: J 155.9 GRASnider, Grant
Summary: A girl thinks that nothing happens in her neighborhood on a gray day--until she ventures into the woods, and discovers the colors and busy animals of autumn.
Format: text
Publisher / Publication Date: Chronicle Books LLC 2023
Copies Available at Peninsula
1 available in Juvenile, Call number: JE SNIBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
Sorry, no copies available
Place a hold to request this item.Rossy, Lynn
Summary: In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ROSBarn the Spoon.
Summary: "Making is mindfulness made practical, and whittling is a renowned and rewarding craft. Drawing on the traditions of green woodworking, Barn the Spoon has created 20 modern makes, ranging from simple tools including the classic spoon to decorative items such as animals and woodprints. He shares the basic techniques to whittling and shows how these can be developed for different projects, as...
Format: text
Publisher / Publication Date: Leaping Hare Press 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 736.4 BARBullis, Amber
Summary: "In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and participation in sports. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text...
Format: text
Publisher / Publication Date: Blue Owl Books 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 796.01 BULHassed, Craig
Summary: A house is merely physical but a home is far more subtle and elusive. The Mindful Home takes the view that being 'at home' is a metaphor for finding ourselves - finding our core. What do we find at our core? Well, if the world's great wisdom traditions have anything to say about it then home is about qualities that we could equate with 'good' itself - true happiness, peace, beauty, wisdom and...
Format: text
Publisher / Publication Date: Exisle Publishing Pty Ltd 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 670 HASPollak, Susan M
Summary: "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same...
Format: text
Publisher / Publication Date: The Guilford Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 POLHollenstein, Jenna
Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have...
Format: text
Publisher / Publication Date: New Harbinger Publications 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HOLBrodkin, Edward
Summary: "In our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another. With all that's going on in the world, and the never-ending demands of our daily lives, most of us are too stressed and preoccupied with our own thoughts and worries to be able to really listen to each other for long. Often, we seem to somehow "miss" each other, misunderstand each other, or talk...
Format: text
Publisher / Publication Date: PublicAffairs 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 302 BROKissen, Debra
Summary: "Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you...
Format: text
Publisher / Publication Date: New Harbinger Publications 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 KISWardley, Tessa
Summary: Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
Format: text
Publisher / Publication Date: Leaping Hare Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 WARShojai, Pedram
Summary: Outlines recommendations for innovative and mindful time management as inspired by ancient Chinese spiritual practices, demonstrating how to find moments of transformative mental awareness during everyday tasks.
Format: text
Publisher / Publication Date: Rodale 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 SHOClarke, Zee
Summary: This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.
Format: text
Publisher / Publication Date: Ten Speed Press 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.8 CLAWeiss, Leah
Summary: A practical guide to bringing our whole selves to our professional work, based on the author’s overwhelmingly popular course at the Stanford Graduate School of Business. In today’s workplace, the traditional boundaries between "work" and "personal" are neither realistic nor relevant. From millennials seeking employment in the sharing economy to Gen Xers telecommuting to Baby Boomers creating a...
Format: text
Publisher / Publication Date: Harper Wave 2018
Sorry, no copies available
Place a hold to request this item.Kempton, Beth
Summary: Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindful seasonal goals.
Format: text
Publisher / Publication Date: Scribner 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 394.2663 KEMKim, Sumi Loundon
Summary: "Every night the moon rises, the stars come out, and we get ready for bed. We snuggle together, and before we sleep, we send our love into the world. As the day comes to a close, Goodnight Love helps children connect to the warmth of their hearts through the power of lovingkindness. We show self-compassion by sending blessings to ourselves. We share love by sending blessings to our families and...
Format: text
Publisher / Publication Date: Bala Kids 2023
Sorry, no copies available
Place a hold to request this item.Warde, Erin Jean
Summary: "A priest, spiritual director, and sobriety coach invites us to bring mindfulness into our relationships with alcohol as a way to be awakened to the beauty of our lives in mind, body, and soul"--
Format: text
Publisher / Publication Date: Brazos Press, a division of Baker Publishing Group 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 248.8 WARSummary: "Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Includes recipes, crafts, and journaling ideas."--
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Publisher / Publication Date: Leaping Hare Press 2023
Sorry, no copies available
Place a hold to request this item.Westmoquette, Mark
Summary: "This book is for anyone who wants to learn how to respond to difficult people with more clarity and wisdom. It will help you explore your reactions, break free from knee-jerk response patterns and find out how these people can become useful teachers in life--troublesome Buddhas. In this book Mark Westmoquette draws on personal experiences of profound tragedy. He stresses that the only way to...
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Publisher / Publication Date: Watkins 2021